Our elite stream is aimed at those currently playing professional, at the university level or heading into their first year of that level. Athletes who have a strong base to build upon and are looking to build on that to build their game at the next level. At this level athletes should have a strong base to build on as we look to improve their overall athletic profile and performance.

Outcomes

Movement efficiency, increased power, strength, stamina, movement coordination, decreased risk of soft tissue injury, increased capacity of energy systems.

Details

Sessions per week	3 - 5 (60 total)
Length of session	120 minutes
# of athletes per group	8

Our junior program is designed to cater for those making the jump into their first season of junior, those who want to push into junior A and players who want to up their game as they prepare for the upcoming seasons. Our athletes in the junior programs will work to continue athletic development as we create programs that continue to increase their potential on ice.

Outcomes

Movement efficiency, increased power, strength, stamina, movement coordination, decreased risk of soft tissue injury, increased capacity of energy systems.

Details

Sessions per week	3 - 5 (60 total)
Length of session	120 minutes
# of athletes per group	8 - 10

The U18 program focuses on a players development as they make the jump into a more competitive and physically demanding tier. Teaching young players to understand how we train for performance and athleticism. We work on creating a program that allows young players to excel as they continue their hockey career.

Outcomes

Movement efficiency, increased power, strength, stamina, movement coordination, decreased risk of soft tissue injury, increased capacity of energy systems.

Details

Sessions per week	3 - 5 (60 total)
Length of session	120 minutes
# of athletes per group	8

Our U16 program is designed for those making their early journey into elite training and often their first quadrant team. Here we develop a strong fundamental base to build on as athletes move through our programming and set them up for success.

Outcomes

Movement efficiency, increased power, strength, stamina, movement coordination, decreased risk of soft tissue injury, increased capacity of energy systems.

Details

Sessions per week	Phase 1: 4 Phase 2: 4 Phase 3: 4 Phase 4: 3
Length of session	120 minutes
# of athletes per group	8

Our Elite female program is designed for players who strive for success. Often female hockey dryland is an afterthought. Our female athletes' programming is designed no different than the male. We focus on fundamental movements, mobility, power, strength and injury prevention.

Outcomes

Movement efficiency, increased power, strength, stamina, movement coordination, decreased risk of soft tissue injury, increased capacity of energy systems.

Details

Sessions per week	3 (42 total)
Length of session	120 minutes
# of athletes per group	8

The U18 program focuses on a players development as they make the jump into a more competitive and physically demanding tier. Teaching young players to understand how we train for performance and athleticism. We work on creating a program that allows young players to excel as they continue their hockey career.

Outcomes

Movement efficiency, increased power, strength, stamina, movement coordination, decreased risk of soft tissue injury, increased capacity of energy systems.

Details

Sessions per week	3 - 5 (60 total)
Length of session	120 minutes
# of athletes per group	8

Our U16 program is designed for those making their early journey into elite training and often their first quadrant team. Here we develop a strong fundamental base to build on as athletes move through our programming and set them up for success.

Outcomes

Movement efficiency, increased power, strength, stamina, movement coordination, decreased risk of soft tissue injury, increased capacity of energy systems.

Details

Sessions per week	Phase 1: 4 Phase 2: 4 Phase 3: 4 Phase 4: 3
Length of session	120 minutes
# of athletes per group	8

Our Elite female program is designed for players who strive for success. Often female hockey dryland is an afterthought. Our female athletes' programming is designed no different than the male. We focus on fundamental movements, mobility, power, strength and injury prevention.

Outcomes

Movement efficiency, increased power, strength, stamina, movement coordination, decreased risk of soft tissue injury, increased capacity of energy systems.

Details

Sessions per week	3 (42 total)
Length of session	120 minutes
# of athletes per group	8