We know that there are many benefits to living an active life – from reduced risk of chronic diseases to simply feeling good day to day. But how do we make a difference in our families, schools, communities and workplaces?

The first step starts with YOU – live by example – choose a healthy, active lifestyle for others to see and to be inspired by. This is especially important in your family, you cannot expect your children to make healthy choices if you don’t model this behaviour yourself. Your actions are important.... But so is your voice. Becoming a health champion and advocate is a great way to change the environment and culture where you live, work and play. Whether you are planning family time exploring the outdoors, initiating walking meetings at your workplace, volunteering for parent council at your child’s school or ensuring that you or your parents have opportunities to be active as you or they age, your voice and your actions matter and can make a difference. So speak up and pave the way for you, your family and friends, and future generations to reap the benefits of communities that support long term health and wellness.

Visit: http://arpaonline.ca/program/choosewell/ to learn about the Communities Choosewell program in Alberta. Click “Online Toolkit” for access to a variety of resources and recorded webinars.